Am I Too Sleepy?
Feeling sleepy when you need to stay awake is the most common symptom of sleep disorders like insomnia and sleep apnea. Score your sleepiness now!
Our Services
Sleep Medicine
Sleep enables tissue repair, memory consolidation, and hormone regulation. Poor sleep raises risk of heart disease, diabetes, obesity, and depression, and weakens immunity. Prioritize good sleep for physical and mental health.
What to Expect
Better nights, clearer days
Sleep enables tissue repair, memory consolidation, and hormone regulation. Poor sleep raises risk of heart disease, diabetes, obesity, and depression, and weakens immunity. Prioritize good sleep for physical and mental health.
Why Does Good Sleep Matter?
Good sleep is essential for overall health and well-being. During sleep, our bodies perform critical restorative functions, such as repairing tissues, consolidating memories, and regulating hormones. Conversely, poor sleep can lead to a host of health issues. Common diseases associated with inadequate sleep include cardiovascular diseases, diabetes, obesity, and depression. Furthermore, chronic sleep deprivation can weaken the immune system, making individuals more susceptible to infections and illnesses. Therefore, prioritizing good sleep is vital for maintaining physical and mental health.
Be Prepared for Your First Visit.
During your first visit, we will collect a comprehensive sleep-related history. To save time, please scroll down to the “Self-Assessment” section, complete the self-assessment questions based on your present symptoms, and submit them to us.
Go to your cell phone app store and download “CBTi Coach” to learn how to improve your sleep habits and record a sleep diary.
Prepare for Your Visit
Self assessment
Complete these questionnaires before your first sleep visit to save time at check-in.
Do I Have Insomnia?
Do you have frequent trouble falling asleep or maintaining your sleep, as a result feeling poor in the morning?
Do I Have Sleep Apnea?
Sleep apnea means pauses in breathing during sleep, and if you have a loud snore, it is a strong predictor of this common sleep breathing disorder.
Do I Have Narcolepsy?
Narcolepsy is a sudden attack of sleepiness despite the best effort to stay awake, it can be associated with Cataplexy, a sudden loss of muscle strength.
Do I Have Rest Less Leg Syndrome?
Do you have uncomfortable feelings in your legs at the beginning or the middle of your sleep that interrupts your sleep?
Do I Have Healthy Sleep Habits?
Do you watch TV in the bedroom, or enjoy screen time entertainment in the bed? Poor sleep habits can set up a stage for chronic insomnia and its serious complications.
Conditions We Treat
Sleep disorders
Sleep apnea, insomnia, restless legs syndrome, and narcolepsy.
Sleep Apnea
Sleep apnea is a serious sleep disorder characterized by repeated pauses in breathing during sleep, which can occur up to 100 times per hour in severe cases. This condition disrupts restful sleep and poses significant health risks if left untreated.
Restless Legs Syndrome
Restless Legs Syndrome (RLS) is a neurological condition characterized by an irresistible urge to move the legs, often accompanied by uncomfortable sensations like tingling, crawling, or aching.
Narcolepsy
Narcolepsy is a chronic neurological disorder that affects the brain's ability to control sleep-wake cycles.
Sleep Habits
Do You Practice Good Sleep Hygiene?
Good sleep hygiene is essential for maintaining overall health and well-being. Here's a comprehensive list of practices to help improve your sleep quality:
Establish a Consistent Sleep Schedule
- Go to bed and wake up at the same time every day, even on weekends.
- Aim for 7-8 hours of sleep per night.
Create a Relaxing Bedtime Routine
- Set aside 30-60 minutes before bed to wind down.
- Engage in calming activities like reading, light stretching, or meditation.
- Take a warm bath or shower to promote sleepiness.
Optimize Your Sleep Environment
- Keep your bedroom dark, quiet, and cool (around 65°F or 18°C).
- Use comfortable bedding and pillows.
- Reserve your bed for sleep and intimacy only.
Manage Light Exposure
- Dim lights in the evening to promote melatonin production.
- Get exposure to natural daylight during the day.
- Avoid blue light from electronic devices 1-2 hours before bed.
Be Mindful of Food and Drink
- Avoid caffeine after noon.
- Limit alcohol consumption, especially close to bedtime.
- Don't eat heavy meals within 2-3 hours of bedtime.
- If hungry, opt for a light snack like milk or cereal.
Exercise Regularly
- Engage in regular physical activity but avoid vigorous exercise close to bedtime.
- Aim to finish exercising at least 2-4 hours before sleep.
Manage Stress and Anxiety
- Practice relaxation techniques like deep breathing or progressive muscle relaxation.
- Write down worries or to-do lists before bed to clear your mind.
Handle Sleep Difficulties
- If you can't fall asleep after 20 minutes, get up and do a calming activity until you feel sleepy.
- Avoid watching the clock, as it can increase anxiety.
- If you must nap, keep it short (20-30 minutes) and avoid napping late in the day.
Avoid Harmful Substances
- Don't smoke, especially before bedtime, as nicotine is a stimulant.
- Be cautious with sleeping pills and use them only as directed by a healthcare professional.
Incorporating these sleep hygiene practices into your daily routine can significantly improve your sleep quality and overall health.
To learn more, download the patient education handout
Go to your cell phone app store and download "CBTi Coach" to learn how to improve your sleep habits and record a sleep diary.
Patient Reviews
What our patients say
Recent Google reviews from patients of Auria Medical Clinics.
Deborah Hurley
a year ago
This practice has treated me and my husband for about 11 years. Seen me through some very traumatic medical conditions and been the most nurturing professional and caring primary Doctor I’ve had in my lifetime. I consider Dr Zafar an above and beyond kind of person and practitioner. And I absolutely adore her front desk folks!! The absolute best. You will never feel unheard or cared for here.
Madiha
11 months ago
I’ve been coming to Dr. Zafar for almost 10 years now. She has been there for me through so much. Kind and Compassionate doesn’t begin to cover it. And her team is really kind and caring too. Dr. Zafar does excellent with patient education and answers any and all questions, very easy to talk to. She is your biggest cheerleader when it comes to your health!
Nicole G.
6 months ago
Not one complaint. Office staff was very friendly and warming. Dr. Araghi was great to talk to and visit was quick, no long time to wait. Would definitely recommend.
More Care Areas
Browse Other Services
Explore pulmonary, sleep, and weight management care available in the same clinic.
Internal Medicine and Primary Care
Our internal medicine and primary care services are designed to meet your unique needs at every stage of life. Our experienced medical team provides proactive, evidence-based care to help you stay healthy and manage chronic conditions effectively.
Pulmonary Medicine
Auria Medical Clinics offers specialized pulmonary care to diagnose, treat, and manage a wide range of lung and respiratory conditions. With our state-of-the-art diagnostic tools and personalized treatments, you can breathe easier and live better.
Weight Management and Obesity Medicine
Auria Medical Clinics offers personalized weight management plans built on four pillars: motivation, behavioral change, customized diet, and exercise, with pharmacotherapy or bariatric surgery added when necessary.
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Same clinic for primary care, pulmonary medicine, sleep medicine, and weight management.