Sleep Medicine
Why Does Good Sleep Matter?
Good sleep is essential for overall health and well-being. During sleep, our bodies perform critical restorative functions, such as repairing tissues, consolidating memories, and regulating hormones. Conversely, poor sleep can lead to a host of health issues. Common diseases associated with inadequate sleep include cardiovascular diseases, diabetes, obesity, and depression. Furthermore, chronic sleep deprivation can weaken the immune system, making individuals more susceptible to infections and illnesses. Therefore, prioritizing good sleep is vital for maintaining physical and mental health.
Be Prepared for Your First Visit.
During your first visit, we will collect a comprehensive sleep-related history. To save time, please scroll down to the “Self-Assessment” section, complete the self-assessment questions based on your present symptoms, and submit them to us.
Self assessment
Am I Too Sleepy?
Feeling sleepy when you need to stay awake is the most common symptom of sleep disorders like insomnia and sleep apnea. Score your sleepiness now!
Do I Have Insomnia?
Do you have frequent trouble falling asleep or maintaining your sleep, as a result feeling poor in the morning?
Do I Have Sleep Apnea?
Sleep apnea means pauses in breathing during sleep, and if you have a loud snore, it is a strong predictor of this common sleep breathing disorder.
Do I Have Narcolepsy?
Narcolepsy is a sudden attack of sleepiness despite the best effort to stay awake, it can be associated with Cataplexy, a sudden loss of muscle strength.
Rest Less Leg Syndrome
Do you have uncomfortable feelings in your legs at the beginning or the middle of your sleep that interrupts your sleep?
Do I Have a Healthy Sleep Habits?
Do you watch TV in the bedroom, or enjoy screen time entertainment in the bed? Poor sleep habits can set up a stage for chronic insomnia and its serious complications...
Sleep Apnea
Sleep apnea is a serious sleep disorder characterized by repeated pauses in breathing during sleep, which can occur up to 100 times per hour in severe cases. This condition disrupts restful sleep and poses significant health risks if left untreated. Undiagnosed sleep apnea can lead to a host of serious complications, including high blood pressure, heart disease, stroke, diabetes, depression, and cognitive impairment. Additionally, the chronic sleep deprivation caused by sleep apnea can result in excessive daytime sleepiness, increasing the risk of motor vehicle accidents and workplace errors. Prompt diagnosis and treatment of sleep apnea are crucial, as effective management can dramatically improve quality of life, reduce associated health risks, and potentially prevent life-threatening complications. Treatment options such as continuous positive airway pressure (CPAP) therapy have shown to be highly effective in managing symptoms and reducing long-term health risks associated with this condition.
Insomnia
Insomnia is a common sleep disorder characterized by difficulty falling asleep, staying asleep, or both, despite having the opportunity for adequate sleep. This condition can have significant consequences on both physical and mental health. Chronic insomnia may lead to daytime fatigue, irritability, difficulty concentrating, and decreased productivity. It can also increase the risk of developing serious health problems such as hypertension, diabetes, obesity, depression, anxiety, and cardiovascular disease. Additionally, insomnia can impair cognitive function, weaken the immune system, and even shorten life expectancy. The effects of sleep deprivation can be hazardous when it comes to activities like driving, as it can significantly increase the risk of accidents. Given these potential consequences, it's crucial for individuals experiencing persistent sleep difficulties to seek medical attention and explore treatment options, which may include lifestyle changes, cognitive behavioral therapy, or medication under the guidance of a healthcare professional.
To learn more, download the patient education handout.
Go to your cell phone app store and download “CBTi Coach” to learn how to improve your sleep habits and record a sleep diary.
Restless Legs Syndrome
Restless Legs Syndrome (RLS) is a neurological condition characterized by an irresistible urge to move the legs, often accompanied by uncomfortable sensations like tingling, crawling, or aching. These symptoms typically worsen in the evening or at night, especially when resting or trying to sleep, and are temporarily relieved by movement. While the exact cause is unknown, RLS may be linked to issues with dopamine levels in the brain or iron deficiency. The condition can significantly impact sleep quality and daily life. Treatment options include lifestyle changes such as regular exercise, avoiding caffeine and alcohol, and establishing good sleep habits. In more severe cases, medications like dopamine agonists, anticonvulsants, or opioids may be prescribed. If you experience persistent leg discomfort and an urge to move, especially at night, consult your healthcare provider for proper diagnosis and treatment options.
Narcolepsy
Narcolepsy is a chronic neurological disorder that affects the brain's ability to control sleep-wake cycles. People with narcolepsy experience excessive daytime sleepiness and may have sudden, uncontrollable sleep attacks even after getting adequate nighttime sleep. Other common symptoms include cataplexy (sudden loss of muscle control), sleep paralysis, and vivid hallucinations when falling asleep or waking up. While there is no cure for narcolepsy, various treatment options can help manage symptoms effectively. These include medications to improve alertness and reduce cataplexy and lifestyle changes such as maintaining a regular sleep schedule, taking short, planned naps during the day, and practicing good sleep hygiene. If you suspect you may have narcolepsy, it's crucial to consult with a healthcare provider for proper diagnosis and personalized treatment, as the condition can significantly impact daily life and safety if left unmanaged.
Do You Practice Good Sleep Hygiene?
Good sleep hygiene is essential for maintaining overall health and well-being. Here's a comprehensive list of practices to help improve your sleep quality:
Establish a Consistent Sleep Schedule
Create a Relaxing Bedtime Routine
Optimize Your Sleep Environment
Manage Light Exposure
Be Mindful of Food and Drink
Exercise Regularly
Manage Stress and Anxiety
Handle Sleep Difficulties
Avoid Harmful Substances
To learn more, download the patient education handout
Go to your cell phone app store and download “CBTi Coach” to learn how to improve your sleep habits and record a sleep diary.